Goblet Squats
Lower Body
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30s
Strengthen your legs and glutes with Goblet Squats. This lower-body workout builds power, stability, and control while keeping your core engaged.
Up Next in Lower Body
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Romanian Deadlifts
Romanian deadlifts (RDLs) are a strength exercise targeting the hamstrings, glutes, and lower back. By hinging at the hips while maintaining a flat back, this movement helps improve posterior chain strength and hamstring flexibility. Perfect for building lower body strength and stability.
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Glute Kickback with Weight
Activate and strengthen your glutes with the glute kickback exercise. This targeted move uses a weight behind your knee to maximize resistance and sculpt your lower body. Performed on all fours, it’s perfect for isolating your glutes while engaging your core for stability.
In this tutorial, you’...
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Single-Leg Romanian Deadlifts
This exercise helps improve balance, strengthen hamstrings, and activate glutes. Perfect for all fitness levels — start with bodyweight or add weights to challenge yourself.
