Activate and strengthen your glutes with the glute kickback exercise. This targeted move uses a weight behind your knee to maximize resistance and sculpt your lower body. Performed on all fours, it’s perfect for isolating your glutes while engaging your core for stability.

In this tutorial, you’ll learn proper setup, technique, and tips to ensure you’re getting the most out of every rep. Whether you’re working out at home or in the gym, this exercise is a must for building strong, toned glutes.