The Grand America x Cina Pilates
Elevate your stay with The Grand America’s exclusive digital wellness experience — a luxurious collection of Pilates, stretch, and recovery flows curated by Celina Lindland, founder of Cina Pilates. Whether you're easing into your morning, recovering from travel, or unwinding after a day of meetings or skiing, these bespoke sessions are designed to meet you wherever you are — in-room, in-spa, or on the go.
Each video blends intentional movement, breath, and serene cueing to complement the elegance and comfort of your surroundings. From energizing mat flows to calming stretch sequences, this wellness library brings restorative luxury directly to you.
This is your moment to slow down, tune in, and feel your best — all without leaving your suite.
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Glute Kickback with Weight
Activate and strengthen your glutes with the glute kickback exercise. This targeted move uses a weight behind your knee to maximize resistance and sculpt your lower body. Performed on all fours, it’s perfect for isolating your glutes while engaging your core for stability.
In this tutorial, you’...
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Reverse Flys
Perfect for building strength and definition in your shoulders and upper back, the Reverse Fly helps engage the rear deltoids and improve posture. This variation focuses on controlled, isolated movements for maximum impact.
This exercise can be easily added to any workout routine to enhance uppe...