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Overhead Press with Dumbbells
Upper Body
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33s
An essential exercise for building shoulder strength and stability. In this video, I’ll guide you through proper form, technique, and common mistakes to avoid. Learn how to engage your core, maintain alignment, and maximize the benefits of this versatile move. Whether you’re a beginner or looking to refine your form, this is the perfect tutorial to elevate your strength-training routine.
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Reverse Flys
Perfect for building strength and definition in your shoulders and upper back, the Reverse Fly helps engage the rear deltoids and improve posture. This variation focuses on controlled, isolated movements for maximum impact.
This exercise can be easily added to any workout routine to enhance uppe...
